Weigh In record (no journal entry) for 13 October 2015
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1542 kcal
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Fat: 42.88g | Prot: 63.54g | Carbs: 217.73g.
Breakfast: Alnatura Frühstücksbrei, Alnatura Basis Müsli, Nesquik Kakaopulver, Gutes Land Frische Fettarme Milch. Lunch: Dulano Geflügel Leberkäse, Tomate Vom Markt, Gurke (Geschält). Dinner: Combino Suppennudeln, Hühnerbrühe. Snacks/Other: Braeburn Äpfeln. more...
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Losing 2.1 kg a Week
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pussibaer's Weight History
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