Weigh In record (no journal entry) for 12 October 2015
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2015:
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2298 kcal
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Fat: 58.20g | Prot: 83.19g | Carbs: 267.46g.
Breakfast: Clara de Huevo, Huevo Revuelto, Quaker Avena Instantánea, Semillas Secas de Chía, Plátano. Lunch: Tomates, Lechuga, Muslos de Pollo (Asados o Cocidos), Unimarc Pan Marraqueta Integral. Dinner: Doggis Completo Italiano. Snacks/Other: Costa Frac Clásica, Marraqueta, Soprole Mantequilla con Sal. more...
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3653 kcal
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Exercise:
Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Liberona91's Weight History
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