Weigh In record (no journal entry) for 12 October 2015
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1335 kcal
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Fat: 58.26g | Prot: 57.04g | Carbs: 140.45g.
Breakfast: Ja! Marillen Joghurt, Extrawurstsemmel, Bergbaron Bergbaron, Roggenbrot, Butter, Vollmilch. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Möhren, Olivenöl, Alnatura Kokosmilch. more...
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Losing 4.2 kg a Week
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