Weigh In record (no journal entry) for 12 October 2015
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68.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1009 kcal
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Fat: 29.09g | Prot: 45.92g | Carbs: 135.40g.
Breakfast: Paprika Bruschetta Selbst Gemacht, Mühlen Gold Toastbrötchen Mehrkorn, Stockmeyer Mini-Teller Bierschinken, Alpenmark Kasländer, Körnigefrischkäsezubereitung Fettarm, Marmelade. Lunch: REWE Romana Salatherzen, Joghurt Dressing, Cannelloni. Dinner: Stockmeyer Mini-Teller Bierschinken, Ja! Senf Mittelscharf, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Aldi Bio Bio Gurmet Knusperscheiben, Banane. more...
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1952 kcal
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Exercise:
Laufen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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