Weigh In record (no journal entry) for 12 October 2015
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2015:
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1330 kcal
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Fat: 61.67g | Prot: 153.15g | Carbs: 35.49g.
Breakfast: Ciruela, Biotona Supergreens 100% Raw Powder, Eroski Café Soluble. Lunch: Hacendado Tomate Frito Casero, Knorr Crema de Calabaza con Suave Toque de Nata, Pechuga de Pollo a la Plancha, Gallina Blanca Caldo Casero de Cocido. Dinner: Gallina Blanca Caldo Casero de Cocido, Eroski Jamon Maestro Reserva, Pechuga de Pollo a la Plancha, Huevo, Natural Boletus Edulis Hongo Crudo. Snacks/Other: Eroski Pipas de Calabaza, Babybel Mini Babybel. more...
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Losing 2.8 kg a Week
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