Weigh In record (no journal entry) for 12 October 2015
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1028 kcal
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Fat: 40.56g | Prot: 40.05g | Carbs: 131.15g.
Breakfast: Salatalık (Soyulmuş), Keçi Peyniri, Domatesler, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Sütaş Cacık, Pirinç Pilavı, Domates Çorbası. Dinner: Kavun (Kokulu Kavun), Kabak Yemeği, Etsiz Domates Soslu Makarna. more...
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2860 kcal
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Exercise:
Running - 10/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bayram1907's Weight History
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