Ростовщик's Journal, 12 Oct 15

Weigh In record (no journal entry) for 12 October 2015

108.3 kg Lost so far: 26.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

549 kcal

Fat: 20.79g | Prot: 39.03g | Carbs: 53.25g. Breakfast: Пшеничная Каша. Lunch: Котлета Куриная. Snacks/Other: Котлета Куриная. more...

3320 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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Ростовщик's Weight History