Weigh In record (no journal entry) for 12 October 2015
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1646 kcal
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Fat: 75.22g | Prot: 63.49g | Carbs: 184.24g.
Breakfast: Kiwi Fruit, Pears, Vanilla Yoghurt (Lowfat), Woolworths Select Swiss Bircher Muesli, Uncle Tobys Oats, Tea with Milk. Lunch: Baked or Grilled Salmon, Roasted Potato, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sausage and Root Veg Stew. Snacks/Other: Cadbury Dream White Chocolate, Peanut Butter, Apples. more...
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2300 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Hiking - 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
I appreciate the honesty in posting how much have gained also.
11 Oct 15 by member: wannabe01
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kraftykat17's Weight History
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