Weigh In record (no journal entry) for 12 October 2015
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50.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1211 kcal
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Fat: 60.76g | Prot: 53.09g | Carbs: 114.94g.
Breakfast: Летний День Молоко 2,5%, Грецкие Орехи, Орехи Кешью, Dorset Cereals Fabulous High Fibre (Muesli Ricchezza di Fibre), AXA Мюсли Медовые с Тропическими Фруктами, Кофе, Фруктово-Ореховая Смесь. Lunch: Байкальский Сырок Творожный с Сахаром и Ванилином, Молодец Хлебцы Вафельные "Пикантэ по-Итальянски", Тысяча Озер Сыр Утренний. Dinner: Bim Müsli Yoghurt Orman Meyveli, Турбослим Белковый Батончик. Snacks/Other: Dial Export Льняное Масло. more...
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1463 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 10 minutes, Cross Training - 5 minutes, Desk Work - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Cleaning - 1 hour and 10 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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Kosinova2211's Weight History
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