Weigh In record (no journal entry) for 11 October 2015
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48 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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805 kcal
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Fat: 25.66g | Prot: 45.71g | Carbs: 103.82g.
Breakfast: Tomates. Lunch: Manzana Verde, Queso Fresco, Savora Savora, Churrasco, Lechuga de Hoja Verde, Tomates, Egran Salvado de Avena, Knorr Sopa Quick Light de Zapallo. Dinner: Morrón, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Zapallito Verde, Salvado de Trigo (Crudo). Snacks/Other: Queso Ricotta (Semi Descremado), Greating Galletas de Arroz Integral Dulces. more...
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1904 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Melina185's Weight History
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