Randy29650's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

106.5 kg Lost so far: 10.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

2430 kcal

Fat: 56.27g | Prot: 99.47g | Carbs: 170.30g. Lunch: Autumn Chicken Salad (Saskatoon Paleo). Dinner: Mushrooms, Green Sweet Pepper, Sweet Onions, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Chicken Breast. Snacks/Other: Jimmy John's Chocolate Chunk Cookie, Miller Brewing Company Lite Beer (Bottle). more...

3936 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Randy29650's Journal, 11 Oct 15

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Randy29650's Weight History