Weigh In record (no journal entry) for 11 October 2015
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1546 kcal
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Fat: 66.42g | Prot: 41.46g | Carbs: 180.08g.
Breakfast: Blueberries, Pineapple, Melon, Pears, Butter, Sainsbury's Tiger Bread. Lunch: Coconut Water (Canned or Bottled), Coleslaw, Red Beans and Rice, Chicken Meat and Skin (Roasting). Dinner: Olive Oil, Butter, Garlic, Sour Cream. Snacks/Other: Prosecco, Espresso Coffee, Sugar. more...
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Gaining 0.3 kg a Week
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