Weigh In record (no journal entry) for 13 September 2011
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2011:
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2084 kcal
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Fat: 42.58g | Prot: 61.10g | Carbs: 388.75g.
Breakfast: 100% Whole Grain Oatmeal, Granulated Sugar, Water , Coffee, Raisins, Oatmeal. Lunch: Designer Whey Protein - Vanilla Bean, Crunchy Peanut Butter, Sourdough Square, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. Dinner: Honey and Oat bread, Raisins (Seedless), Chicken Flavor Rice-A-Roni, leafy green romaine, Shiitake & Sesame Vinaigrette Dressing, Red Tomatoes, Celery. Snacks/Other: Apples, Cheerios. more...
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3062 kcal
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Exercise:
Housework - 2 hours, Hill Work W/My Team - 43 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Magilla Gorilla's Weight History
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