Weigh In record (no journal entry) for 11 October 2015
|
73.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 October 2015:
|
782 kcal
|
Fat: 47.38g | Prot: 40.66g | Carbs: 56.58g.
Breakfast: Hipercor Jamon Cocido Extra Hiprecor, Tomates Cherry, Huevo Frito. Lunch: Hacendado Leche Omega 3, Café Espresso, Maíz Dulce, Pistachos Secos Tostados (sin Sal), Nueces, Hacendado Atún en Aceite de Oliva, Eroski Seleqtia Muesli con Nueces y Almendras, Pepino (Pelado), Verdifresh Canónigos, Tomates Cherry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|