Weigh In record (no journal entry) for 11 October 2015
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75.6 kg
Lost so far: 24.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1876 kcal
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Fat: 71.03g | Prot: 78.91g | Carbs: 241.93g.
Breakfast: Виноград, Санта Бремор Форель Слабосоленая, Брест Литовск Масло Сладко-Сливочное, Щелковохлеб Хлеб Тостовый Молочный. Lunch: Виноград, Останкино Сметана 10%, Сыробогатов Сыр Легкий 17%, Империя Вкуса Ветчина с Индейкой, 6 Соток Кукуруза. Dinner: Виноград, Суп с Фрикадельками. Snacks/Other: Любятово Печенье Мария. more...
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1895 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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