Weigh In record (no journal entry) for 11 October 2015
|
64.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
2081 kcal
|
Fat: 100.98g | Prot: 139.42g | Carbs: 154.36g.
Breakfast: Dorset Cereals Fruit, Nuts & Seeds, AH Yoghurt Griekse Stijl, Pickwick Sterrenmunt Thee. Lunch: Gebakken Kibbeling. Dinner: Calvé Slasaus Halfvol, Ijsbergsla, Chilisaus, Calvé Knoflooksaus, Euro Shopper Voorgebakken Shoarmabroodjes, AH Shoarmavlees. Snacks/Other: AH Pudding Kruimelvlaai. more...
|
|
2059 kcal
|
Exercise:
Painting - 45 minutes, Driving - 3 hours and 20 minutes, Shopping - 1 hour and 20 minutes, Sexual Activity - 30 minutes, Showering - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes. more...
|
Losing 0.3 kg a Week
|
Comments
11 Oct 15 by member: dieded
|
Ja, langzaam maar zeer zeker!!!!!!!!!!!! :)
11 Oct 15 by member: Miekie 67
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miekie 67's Weight History
|