Weigh In record (no journal entry) for 11 October 2015
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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3672 kcal
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Fat: 89.52g | Prot: 310.67g | Carbs: 472.36g.
Breakfast: Сахар, Optimum Nutrition Gold Standard 100% Whey, Пицца с Мясом. Lunch: Банан, Кока-Кола Кола, Вкуснотеево Творог 0,5%. Dinner: Русский Узор. Тыквенный Нектар с Мякотью. Гомогенизированный., Картошка Печеная, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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