Weigh In record (no journal entry) for 11 October 2015
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1460 kcal
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Fat: 75.37g | Prot: 122.28g | Carbs: 67.50g.
Breakfast: Alpenmark Österreichischer Bergkäse, Tomate Vom Markt, Gurke (Geschält), Tannenhof Schwarzwälder Schwarzwürstle. Lunch: Rotkohl, Semmelknödel, Schweinshaxe. Dinner: Kaufland Thunfischfilet in Eigenen Saft, Tomate Vom Markt. more...
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Losing 4.9 kg a Week
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pussibaer's Weight History
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