Weigh In record (no journal entry) for 10 October 2015
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2029 kcal
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Fat: 101.04g | Prot: 73.49g | Carbs: 198.12g.
Lunch: Milch 1,5%, Haferflocken, Banane. Dinner: Bernard Matthews Putenstreifen, Aldi Cashewkerne, Ranch Dressing, Jean Luc Baguette Brötchen, Pesto. Snacks/Other: American Style Popcorn Süß. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wernermii's Weight History
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