Weigh In record (no journal entry) for 10 October 2015
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94.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2599 kcal
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Fat: 190.86g | Prot: 148.05g | Carbs: 68.95g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Pullman Pão de Forma, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido), Agrião, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca Assada. Dinner: McCain Batata Frita para Forno, Ovo de Codorna, Seara Linguiça de Frango, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface, Picanha. Snacks/Other: Linea Sucralose, Café Expresso. more...
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Losing 2.8 kg a Week
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