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colometa85
Journal
10 Oct 15
colometa85's Journal, 10 Oct 15
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Mañana casaniento....hoy se come poco y sano
53.4 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2015:
1144 kcal
Fat: 22.69g | Prot: 50.11g | Carbs: 184.63g.
Breakfast:
Té (Infusión), Leche Descremada, Arcor Mermelada Light Durazno, Molinos del Bosque Galletas de Arroz.
Lunch:
Milanesa de Carne Frita, Dia Postre de Chocolate Light, Pan Blanco.
Dinner:
Ensalada de Frutas, Cheetos Chizitos.
Snacks/Other:
Cepita Jugo de Naranja.
more...
1548 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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colometa85's Weight History
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