halverwege de dag, na lunch
|
113.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1510 kcal
|
Fat: 53.67g | Prot: 75.92g | Carbs: 175.38g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: SPA Water, Optifit 30+ Kaas Jong, Bona Boter Halfvol, AH Zachte Bruine Bolletjes. Dinner: Honig Mix Voor Kip Tandoori, AH Gebroken Sperzieboontjes, AH Kleine Krieltjes, Jumbo Kalkoenblokjes. Snacks/Other: Pepsi Pepsi Max, Roosvicee Boomfruit, SPA Water, Millies Kaasknabbels, Tompoes, Thee, Thee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|