Weigh In record (no journal entry) for 10 October 2015
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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859 kcal
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Fat: 26.88g | Prot: 51.18g | Carbs: 106.77g.
Breakfast: Abacaxi, Piraquê Cream Crackers Integral, Parmalat Leite Desnatado. Lunch: Pudim Flan de Caramelo (Mistura Seca), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Vaca Assada, Bisteca de Porco Grelhada. Snacks/Other: Molico Iogurte Desnatado Com Adoçante, Goiaba. more...
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Losing 1.4 kg a Week
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