Weigh In record (no journal entry) for 10 October 2015
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1240 kcal
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Fat: 54.29g | Prot: 52.22g | Carbs: 139.74g.
Breakfast: Café con Leche Semi Descremada, Pan Blanco. Lunch: Ciruela, Berenjena Frita en Mantequilla, Arroz con Pollo, Hacendado Cebollitas Sabor Anchoa. Dinner: Verdifresh Rúcula, Tomates Cherry, Endibias, Hacendado Atún en Aceite de Oliva, Krissia Surimi Fresco. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jcmr3000's Weight History
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