Weigh In record (no journal entry) for 24 November 2009
|
51.6 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2009:
|
869 kcal
|
Fat: 28.51g | Prot: 27.10g | Carbs: 137.47g.
Lunch: fiber one bar. Dinner: french bread, deli fresh oven roasted turkey breast oscar, weight watchers cheese, flatout. Snacks/Other: hershey 60 calorie, crunch funs size, banana bread. more...
|
|
1931 kcal
|
Exercise:
Housework - 15 minutes, Elliptical - 55 minutes, Dance (fast step, aerobic) - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 9 minutes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelli507's Weight History
|