pozitronik's Journal, 10 Oct 15

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Weigh In record (no journal entry) for 10 October 2015

83 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

4781 kcal

Fat: 173.77g | Prot: 200.24g | Carbs: 595.11g. Breakfast: Морской Котик Тунец Филе Натуральный, Finn Crisp Хлебцы Ржаные Original, Быстров Каша 5 Злаков с Медом и Орехами, Optimum Nutrition Gold Standard 100% Whey, Сахар. Lunch: Пицца Домашняя, Coca-Cola Coca-Cola. Dinner: Пицца с Мясом и Овощами. more...

2893 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pozitronik's Journal, 10 Oct 15

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