Weigh In record (no journal entry) for 10 October 2015
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69.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1554 kcal
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Fat: 55.65g | Prot: 66.18g | Carbs: 176.04g.
Breakfast: Marmelade, Körnigefrischkäsezubereitung Fettarm, Wiltmann Grobe Leberwurst, Tomaten, Stockmeyer Geflügel-Salami, Alpenmark Kasländer, Natur Gut Bio-Landkornbrötchen. Lunch: Mühlenhof Grobe Bratwurst, Kohlrabi, Mühlenhof Grobe Bratwurst. Dinner: Mühlenhof Grobe Bratwurst, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Umeshu, Äpfel, Karotten, Gummibärchen, Weintrauben. more...
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Gaining 0.1 kg a Week
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