Weigh In record (no journal entry) for 10 October 2015
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77.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1349 kcal
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Fat: 56.92g | Prot: 77.70g | Carbs: 139.08g.
Breakfast: Eti Karam Bitter, Haşlanmış Yumurta, Çoban Salatası, Sütaş Kaşar Peyniri, Bal, Susamlı Simit, Eti Karam Bitter. Lunch: Tam Buğday Ekmeği, Tatlı Salatalık Turşusu, Dana Kavurma, Mercimek Çorbası. Snacks/Other: Lipton İce Tea. more...
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2828 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours, Standing - 2 hours, Running - 10/kph - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bayram1907's Weight History
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