Weigh In record (no journal entry) for 09 October 2015
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1295 kcal
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Fat: 33.68g | Prot: 47.45g | Carbs: 201.42g.
Breakfast: Miód, Biedronka Bułka Kajzerka. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Ryż Biały, Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Danone Danio Intenso Stracciatella. more...
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Losing 1.1 kg a Week
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Spearheart's Weight History
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