Weigh In record (no journal entry) for 09 October 2015
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1114 kcal
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Fat: 70.01g | Prot: 75.38g | Carbs: 47.19g.
Breakfast: Café com Açúcar, Iracema Amêndoas de Castanha de Caju. Lunch: Piracanjuba Creme de Leite, Nestlé Creme de Leite, Cenouras Cozidas, Beterrabas, Alface de Folha Vermelha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Jasmine Cookies Integrais Castanhas do Pará e Caju sem Glúten, Nestlé Nesfit Leite de Aveia. Snacks/Other: Salame, Queijo Gouda. more...
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Losing 4.2 kg a Week
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Ilkabbat's Weight History
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