Weigh In record (no journal entry) for 09 October 2015
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1997 kcal
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Fat: 72.21g | Prot: 105.77g | Carbs: 227.70g.
Breakfast: Dextro Energy Traubenzucker, Schöller Birchermüsli TK, Vollkornsemmel, Schwarzwälder Schinken, Schnittlauch, Tomaten. Lunch: Sahnekuchen, Kühne Balsamico Dressing, Tomaten, Brokkoli, Cocktailsoße, Dönerfleisch. Dinner: Mondo Italiano Steinofen Pizza Speziale, Gurke (mit Schale), Tomaten, Milbona Quark Magerstufe, REWE Beste Wahl Putenbrust Hauchzart, Mehrkornbrot. Snacks/Other: TiP Backofen Pommes Frites, Manner Original Neapolitaner. more...
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2468 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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wernermii's Weight History
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