Weigh In record (no journal entry) for 09 October 2015
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112.5 kg
Lost so far: 42.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1568 kcal
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Fat: 84.92g | Prot: 154.30g | Carbs: 39.90g.
Breakfast: Cremisee Körniger Frischkäse, Fjordkrone Stremel Lachs. Lunch: Leberwurst. Dinner: Schafskäse, Rote Zwiebeln, Tomaten, Butter, REWE Blattspinat, Makrele Geräuchert. more...
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Losing 4.2 kg a Week
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