Weigh In record (no journal entry) for 09 October 2015
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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798 kcal
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Fat: 16.11g | Prot: 68.86g | Carbs: 106.01g.
Breakfast: Jussara Leite Desnatado, Shake, Abacaxi. Lunch: Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral tipo 1, Repolho Verde Cozido. more...
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Losing 0.4 kg a Week
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