Weigh In record (no journal entry) for 09 October 2015
|
86.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
774 kcal
|
Fat: 36.80g | Prot: 44.77g | Carbs: 66.41g.
Breakfast: Grilled Chicken (Skin Not Eaten). Lunch: Fuji Apples. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|