belisandre's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

79.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

950 kcal

Fat: 40.78g | Prot: 48.09g | Carbs: 103.75g. Breakfast: Sandwich au Jambon et au Fromage, Nestlé Bonjour. Lunch: Tipiak Saint-Jacques Gratinées. Snacks/Other: Leader Price Bonbons sans Sucres Eucalyptus Menthol. more...

2037 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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belisandre's Journal, 09 Oct 15

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belisandre's Weight History