Weigh In record (no journal entry) for 09 October 2015
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95.3 kg
Lost so far: 15.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2307 kcal
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Fat: 172.79g | Prot: 139.50g | Carbs: 44.90g.
Breakfast: Sadia Salsicha, Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo Mexido, Mamão, Cappuccino. Lunch: Coca-Cola Coca-Cola Zero (Lata), Croutons Temperados, Cebolinha Verde, Qualitá Alho Frito Picado, Sadia Linguiça Calabresa Defumada, Azeite de Oliva Extra-Virgem, Alface, Seara Linguiça de Frango, Picanha. Dinner: Scala Queijo Prato, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Ana Maria Bolo de Chocolate com Recheio de Baunilha, Verde Mar Financier Chocolate, Café Expresso. more...
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Losing 4.2 kg a Week
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