Weigh In record (no journal entry) for 09 October 2015
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1842 kcal
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Fat: 72.12g | Prot: 41.81g | Carbs: 242.17g.
Breakfast: Kaki, Alnatura Sojaflocken, Alpro Soya Sojajoghurt. Lunch: Bananen. Snacks/Other: Alnatura Räucher Tofu, Gemüsesuppe (mit Gleichemcwasseranteil, Konserviert), Oreo Keks, Ferrero Mon Cherie, Alesto Paranüsse aus Südamerika, Böhme Pfefferminz Creme-Schokolade. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Maren2806's Weight History
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