Weigh In record (no journal entry) for 09 October 2015
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1180 kcal
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Fat: 31.29g | Prot: 94.90g | Carbs: 130.46g.
Breakfast: Rians Faisselle au Lait de Chèvre, Lotus Speculoos (7,5g), Miel. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Maille Velours de Balsamique, Chou-Fleur, Tomates Cerises, Maizena Maizena, Farine de Blé Blanche (Tout Usage), Lait, Les Croisés Râpé aux 3 Fromages, Panzani Sauce Tomates Cuisinées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Barilla Lasagne All'uovo, Pâtes Fraîches, Aiguillettes de Canard. Dinner: Poires, Yoplait Panier de Yoplait 0%, Parmesan (Râpé), Tomates Cerises, Maggi Kub Or, Huile Végétale, Riz Blanc, Crevette, Noix de Saint Jacques, Gambas. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chloé Janciar's Weight History
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