Weigh In record (no journal entry) for 09 October 2015
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58.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1253 kcal
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Fat: 47.70g | Prot: 44.21g | Carbs: 156.33g.
Breakfast: Migros Blütenhonig, Migros Bio Sonnenblumenkerne, Migros Vollkorn Haferflocken, Gala Äpfel, Weight Watchers Magerjogurt (180g). Lunch: McDonald's Pommes Frites (Medium), McDonald's McChicken. more...
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Losing 2.1 kg a Week
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Shiva Lou's Weight History
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