Weigh In record (no journal entry) for 09 October 2015
|
84.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
3362 kcal
|
Fat: 143.30g | Prot: 125.21g | Carbs: 372.24g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Transmedico CH Alpha Plus, Yakult Yakult Light, Zonnatura Crunchy Amarant, Conimex Geraspte Kokos, Lidl Magere Yoghurt. Lunch: Banaan, Jumbo Ministolletje Ministolletje, Gekookt Ei. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Mager Rundergehakt. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Bolletje Kruidnoten, Gemengde Notenmix, Estella Kaneelstengels, AH Slagroomsoesjes. more...
|
|
3572 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|