Weigh In record (no journal entry) for 09 October 2015
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1230 kcal
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Fat: 71.20g | Prot: 56.10g | Carbs: 86.30g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, REWE Eiweißbrot. Lunch: Le Gusto Frühlingssuppe mit Nudeln. Snacks/Other: Ferrero Rocher, Coca-Cola Coca-Cola Zero. more...
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Losing 4.9 kg a Week
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Teddyy145's Weight History
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