Weigh In record (no journal entry) for 09 October 2015
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70 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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3281 kcal
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Fat: 114.38g | Prot: 135.78g | Carbs: 368.31g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Salsa Mexicana, Hacendado Cebolla Frita Crujiente, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Maxi-Tortillas Integrales, Incarlopsa Jamón Serrano. Snacks/Other: Hacendado Cocktail Crujiente, Hacendado Galletas Digestive, Café, Incarlopsa Jamón Serrano, Hacendado Maxi-Tortillas Integrales, Hacendado Miel de Mil Flores, Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa). more...
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3107 kcal
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Exercise:
correr a 10km/h - 1 hour and 12 minutes, nadar a 17:11 (4km) - 1 hour and 9 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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titorobertus's Weight History
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