Weigh In record (no journal entry) for 09 October 2015
|
95.6 kg
Lost so far: 7.8 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 October 2015:
|
2190 kcal
|
Fat: 80.35g | Prot: 83.74g | Carbs: 286.39g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Творог 9%, Рис Вареный. Dinner: Картофельное Пюре. Snacks/Other: Торт. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eonpulse's Weight History
|