Weigh In record (no journal entry) for 09 October 2015
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76.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1705 kcal
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Fat: 53.29g | Prot: 87.62g | Carbs: 217.25g.
Breakfast: Armut, Siyah Zeytin, Domatesler, Patatesli Börek. Lunch: Sütaş Ayran, Pirinç Pilavı, Et Döner. Dinner: Dana Kavurma, Mercimek Çorbası. more...
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2911 kcal
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Exercise:
Running - 10/kph - 50 minutes, Desk Work - 10 hours, Resting - 9 hours and 10 minutes, Sleeping - 4 hours. more...
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steady weight
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bayram1907's Weight History
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