Weigh In record (no journal entry) for 08 October 2015
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95.9 kg
Lost so far: 15.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1992 kcal
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Fat: 146.51g | Prot: 130.47g | Carbs: 39.70g.
Breakfast: Sadia Salame Italiano Fatiado, Ovo Mexido, Sadia Presunto Cozido Magro, Scala Queijo Prato, Café, Leite Integral, Sadia Linguiça Fininha. Lunch: Peixe Grelhado, Aspargos (Sólidos Escorridos, Enlatado), Cebolas, Brócolis, Azeite de Oliva Extra-Virgem, Alface, Salmão no Forno ou Grelhado. Dinner: Piraquê Biscoito Salgado Água, Manteiga (com Sal), Ovo Frito. Snacks/Other: Finn Adoçante Sucralose, Leite (Leite Integral), Café. more...
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Losing 2.8 kg a Week
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