Weigh In record (no journal entry) for 09 October 2015
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50.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1670 kcal
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Fat: 56.13g | Prot: 61.00g | Carbs: 246.66g.
Breakfast: Кофе, Молком Молоко 3.2%, AXA Мюсли Медовые с Тропическими Фруктами, Dorset Cereals Fabulous High Fibre (Muesli Ricchezza di Fibre). Lunch: Просто Молоко Кефир Обезжиренный, Виноград, Окей Грейпфрут Отборный, Кофе, Окей Банан, Кета. Dinner: Фили-Бейкер Торт Панчо Деревенский, Alpen Gold Белый Шоколад Миндаль и Кокос. Snacks/Other: Dial Export Льняное Масло. more...
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1711 kcal
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Exercise:
Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Showering - 20 minutes, Vacuuming - 8 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Driving - 1 hour and 35 minutes, Cross Training - 5 minutes, Cooking - 10 minutes, Desk Work - 3 hours and 30 minutes, Cleaning - 45 minutes. more...
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Gaining 3.5 kg a Week
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Kosinova2211's Weight History
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