Weigh In record (no journal entry) for 08 October 2015
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60.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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951 kcal
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Fat: 50.39g | Prot: 57.31g | Carbs: 77.84g.
Breakfast: Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Requeijão, Ovo, Banana Prata. Lunch: Queijo Mozzarella, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Gomes da Costa Filés de Sardinha com Pimenta. Snacks/Other: Amêndoas, Sementes de Girassol sem Casca, Vigor Coalhada, Amendoins, Estrela do Oriente Castanha do Pará. more...
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Losing 0.3 kg a Week
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