Weigh In record (no journal entry) for 08 October 2015
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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915 kcal
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Fat: 36.80g | Prot: 92.41g | Carbs: 51.14g.
Breakfast: Castanhas de Caju, Piracanjuba Leite Desnatado com Fibras. Lunch: Contra-filé, Suco de Acerola, Alface de Folha Verde, Rúcula, Cenouras, Beterrabas, Creme de Milho. Dinner: Suco de Acerola, Cebolas Maduras Cozidas, Ovo Cozido, Contra-filé. Snacks/Other: Café Expresso, Donckels Belgian Truffes. more...
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Losing 1.4 kg a Week
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Ilkabbat's Weight History
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