Weigh In record (no journal entry) for 08 October 2015
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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889 kcal
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Fat: 40.58g | Prot: 50.07g | Carbs: 86.36g.
Breakfast: Galleta, Galleta con Chispas de Chocolate, Manzana Verde, Café, Leche (sin Grasa), Quaker Avena Instantánea. Lunch: Super Cerdo Pulpa Pierna de Cerdo, Nestlé Jalea, Coca-Cola Coca-Cola Zero, Ensalada Mixta. Dinner: Palta, Mildred Tea Té, Jamón Serrano. more...
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2407 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Reading - 1 hour, Desk Work - 8 hours, Washing Dishes - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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Hilda Margaret's Weight History
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