Weigh In record (no journal entry) for 08 October 2015
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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989 kcal
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Fat: 26.75g | Prot: 80.34g | Carbs: 125.73g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cookies & Cream Protein Bar. more...
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Gaining 0.6 kg a Week
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hunterrider's Weight History
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